SUMMER FRUIT ICEY POLES

These are the perfect healthy treat for those hot summer days. Bought icey poles can be expensive and are filled with added sugars, these icey poles will keep you refreshed without the guilt.

INGREDIENTS
2 nectarines
2 kiwifruit
1 orange
50g frozen raspberries
50ml water

METHOD
1. De-stone nectarines, peel kiwifruit and orange and chop.
2. Place all ingredients into a blender and purée.
3. Pour into icey pole moulds and freeze.

I used icey pole moulds from Kmart

Thanks for reading! Hope you enjoy making these x

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